{"id":1064,"date":"2020-02-01T20:38:32","date_gmt":"2020-02-01T20:38:32","guid":{"rendered":"https:\/\/flex-calisthenics.com\/calisthenics-coaching\/?p=1064"},"modified":"2023-01-16T18:37:42","modified_gmt":"2023-01-16T18:37:42","slug":"warmup","status":"publish","type":"post","link":"https:\/\/flex-calisthenics.com\/calisthenics-coaching\/warmup\/","title":{"rendered":"Vorteile von dem Warmup f\u00fcr das Calisthenics Training + Meine Calisthenics Warmup \u00dcbungen (Video)"},"content":{"rendered":"\t\t
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Ein gro\u00dfer Faktor, um verletzungsfrei zu trainieren, ist ein vern\u00fcnftiges Warmup. Warum es notwendig ist und welche Vorteile du dabei hast erkl\u00e4re ich dir in diesem Beitrag.\u00a0<\/p>\n

Ich zeige dir meine Calisthenics Warmup Routine f\u00fcr den Oberk\u00f6rper. Einfach das Video anklicken und mitmachen!<\/p>\n

Viele Sportler nehmen sich keine Zeit f\u00fcr ein richtiges Warmup und starten direkt mit dem Training. Lediglich ein paar Wiederholungen mit wenig Gewicht oder ein bisschen Armkreisen und dann geht das schwere Training los. Das kannst du so machen, wenn du dir schnellst m\u00f6glich eine Verletzung zu ziehen m\u00f6chtest. Willst du das nicht, dann solltest du etwas Zeit investieren dich vor dem Training vern\u00fcnftig warm zu machen, denn es bringt einige Vorteile mit sich.\u00a0<\/p>\n

Ein gro\u00dfer Aspekt ist die Minimierung der Verletzungsgefahr. Durch ein ausgiebiges Erw\u00e4rmen bereitest du deine Muskeln, B\u00e4nder und Gelenke sowie dein Herz-Kreislauf-System auf die anstehende Belastung vor. Warum ist das so? Durch das Warmup steigerst du nicht nur die Atemfrequenz, sondern erh\u00f6hst deinen Puls, was zur Folge hat, dass dein Blut schneller durch den K\u00f6rper zirkuliert wird. Dadurch wird deine Muskulatur mit mehr Sauerstoff und N\u00e4hrstoffen versorgt und ist somit bereit H\u00f6chstleistungen zu erbringen.\u00a0<\/p>\n

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Eine warme Muskulatur ist zu dem st\u00e4rker, als eine kalte Muskulatur. Das bedeutet, wenn du leicht ins Schwitzen kommst und dein K\u00f6rper auf Betriebstemperatur gebracht wird, ist er in der Lage mehr Leistung zu erbringen.<\/p>\n

Wenn du dir die Zeit nimmst, eine ausgiebige Warmup Routine durchzuf\u00fchren, hat das ebenfalls positive Auswirkungen auf deine mentale St\u00e4rke. Du kannst dir die Zeit nehmen dich voll und ganz auf das bevorstehende Training vorzubereiten. Der Stress und die Gedanken eines langen Arbeitstages kannst du hinter dir lassen und mit klarem Kopf in das Training starten.<\/p>\n

Deine Warmup Routine sollte Bewegungen enthalten, die im Training vorkommen. Dadurch wird gezielt das Zusammenspiel von Nerven und Muskeln trainiert und steigert die Muskeleffizienz.<\/p>\n

Ich hoffe, ich konnte dir ein paar Argumente liefern, weshalb du in Zukunft mehr Zeit in dein Warmup investierst und dadurch Gesund bleibst.<\/p>\n

In diesem Sinne viel Spa\u00df beim trainieren. Falls du noch Fragen zu dem Thema hast, oder Probleme beim gestalten deines Trainingsplanes, dann solltest du jetzt einen Termin vereinbaren, bei dem wir \u00fcber dein Training reden und eine L\u00f6sung finden.<\/p>\n

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuche jetzt dein kostenloses Beratungsgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ein gro\u00dfer Faktor, um verletzungsfrei zu trainieren, ist ein vern\u00fcnftiges Warmup. Warum es notwendig ist und welche Vorteile du dabei hast erkl\u00e4re ich dir in diesem Beitrag.\u00a0 Ich zeige dir meine Calisthenics Warmup Routine f\u00fcr den Oberk\u00f6rper. Einfach das Video anklicken und mitmachen! Viele Sportler nehmen sich keine Zeit f\u00fcr ein richtiges Warmup und starten […]<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[17,8,9,18,16],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics","tag-aufwarmen","tag-calisthenics","tag-calisthenics-fur-anfanger","tag-ubungen","tag-warmup"],"yoast_head":"\nVorteile von dem Warmup f\u00fcr das Calisthenics Training + Meine Calisthenics Warmup \u00dcbungen (Video) - Flex Calisthenics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flex-calisthenics.com\/calisthenics-coaching\/warmup\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vorteile von dem Warmup f\u00fcr das Calisthenics Training + Meine Calisthenics Warmup \u00dcbungen (Video) - Flex Calisthenics\" \/>\n<meta property=\"og:description\" content=\"Ein gro\u00dfer Faktor, um verletzungsfrei zu trainieren, ist ein vern\u00fcnftiges Warmup. Warum es notwendig ist und welche Vorteile du dabei hast erkl\u00e4re ich dir in diesem Beitrag.\u00a0 Ich zeige dir meine Calisthenics Warmup Routine f\u00fcr den Oberk\u00f6rper. Einfach das Video anklicken und mitmachen! 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